What Are the Benefits of Green Tea? 5 Major Benefits and 3 Major Effects

Green tea is an unfermented tea, which means it retains more of the natural substances found in fresh leaves. It retains over 85% of the tea polyphenols and caffeine, around 50% of the chlorophyll, and loses fewer vitamins. Therefore, the natural components preserved in green tea have special effects on anti-aging, antibacterial, and anti-inflammatory properties.

1. Anti-Aging

   The tea polyphenols in green tea are strong antioxidants and free radical scavengers. Research shows that the antioxidant effects of tea polyphenols are significantly better than those of vitamin E, and they have a synergistic effect with vitamins C and E.

2. Fatigue Relief

   Green tea contains powerful antioxidants and vitamin C, which not only eliminate free radicals in the body but also release hormones that counteract stress. The caffeine in green tea can stimulate the central nervous system and boost mental alertness.

3. Beauty and Skin Care

   Washing the face with tea polyphenols can remove oil, tighten pores, and has disinfectant, anti-aging, and UV protection effects on the skin.

4. Fat Reduction

   The caffeine in green tea can increase gastric juice secretion and the rate of calorie consumption, aiding digestion and enhancing the ability to break down fats.

5. Dental Health and Vision Improvement

   As an alkaline beverage, green tea can inhibit calcium loss in the body, benefiting dental health and preventing cavities. Additionally, the vitamin C and other components in tea can reduce the cloudiness of the eye lens, promoting eye health and vision.

Furthermore, whether through traditional tea ceremonies or skin application, green tea's protective effects on the skin are evident. Adding green tea extracts to skincare products leverages its antioxidant effects to enhance skin resistance, achieving anti-aging goals. When combined with vitamin B, E, and wheatgrass extracts, it helps replenish lost moisture and firm the skin.

Beauty Effect 1: Antioxidant

The tea polyphenols in green tea have strong antioxidant properties, with an antioxidant capacity 4 to 6 times that of synthetic antioxidants BHT and BHA, 6 to 7 times that of vitamin E, and 5 to 10 times that of vitamin C. Used in skincare products, it helps eliminate free radicals in the skin, reducing sunburn and aging caused by UV exposure.

Beauty Effect 2: Anti-Inflammatory and Soothing

The tea polyphenols in green tea have natural astringent and antibacterial properties, cleaning and protecting the skin from damage. Additionally, the theanine in green tea has a calming effect, helping to relax the nerves and soothe the body, providing sensory enjoyment while caring for the skin.

Beauty Effect 3: Detoxification and Purification

Green tea is rich in vitamins, effectively inhibiting the activity of melanocytes and promoting blood circulation. For office workers who face computers for long periods, the anti-radiation effect of green tea can help eliminate dull skin and improve skin tone, restoring a healthy and bright complexion.